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| Image of Passion Fruit |
The skin of this fruit is usually yellow and some are slightly reddish purple. This fruit has many seeds, these seeds are like watermelon seeds, but this fruit is not as big as a watermelon, maybe the size of an apple.
Passion fruit can be eaten directly or used in various dishes, such as juices, sauces, salads or snacks. It is a delicious and healthy fruit that can be a good part of your balanced diet.
Nutrients Contained in Passion Fruit
The following are some of the nutrients generally contained in passion fruit (Passion Fruit) per 100 grams:
- 1. Calories: About 97 kcal
- 2. Carbohydrates: About 23.38 grams
- 3. Protein: About 2.2 grams
- 4. Fiber: About 10.4 grams
- 5. Fat: About 0.7 grams
- 6. Vitamin C: About 30 mg (about 50% of the recommended daily value)
- 7. Vitamin A: About 1275 IU (about 25% of the recommended daily value)
- 8. Folate: About 14 mcg
- 9. Potassium: About 348 mg
- 10. Iron: About 1.6 mg
- 11. Phosphorus: About 68 mg
- 12. Magnesium: About 29 mg
- 13. Calcium: About 12 mg
These values may vary slightly depending on factors such as fruit variety and growing conditions. Passion fruit also contains a number of antioxidants and phytochemicals that are good for health. This fruit is low in calories and rich in fiber, making it a healthy choice for a balanced diet.
Benefits Passion Fruit For Health
Passion fruit is very good for health because it is rich in nutrients and has several benefits, including:
1. Rich in Antioxidants:
Passion fruit contains antioxidants such as vitamins C and A, which help fight free radicals in the body and support the immune system.
2. Improves Digestion:
This fruit contains dietary fiber which helps improve digestion and prevents constipation.
3. Supports Heart Health:
Passion fruit contains potassium, which can help maintain normal blood pressure and support overall heart health.
4. Rich in Vitamin C:
Vitamin C in passion fruit is good for the skin, helps collagen production, and keeps the skin healthy.
5. Improves Eye Health:
This fruit contains vitamin A, zeaxanthin, and lutein, which are good for eye health.
6. Maintains Electrolyte Balance:
The electrolyte content such as potassium and sodium in passion fruit helps maintain fluid balance in the body.
7. Reduces the risk of stroke:
Several studies show that regular consumption of passion fruit can help reduce the risk of stroke.
8. Provides Energy:
Passion fruit is a good source of carbohydrates and natural sugars, which can provide instant energy.
EXCEPTION : Effects Consumption Passion Fruit
Even though it has many benefits, there are several things you should pay attention to, especially for those who have:
1. Allergies:
If you have a history of allergies to exotic fruits or certain foods, you may need to avoid passion fruit or consume it with caution.
2. Drug Interactions:
If you are taking certain drugs, especially drugs with sedative or sedative effects, there is a possibility of drug interactions with passion fruit. This is because passion fruit has natural calming properties. Consult your doctor if you have concerns about drug interactions.
3. Special Dietary Restrictions:
People with certain medical conditions or special diets (for example, a low-potassium diet) may need to limit consumption of passion fruit due to the relatively high potassium content in this fruit.
4. Digestive Problems:
For some people, consuming fruit with seeds such as passion fruit can cause digestive problems. If you have digestive problems or have choked on passion fruit seeds, it is better to avoid them.
It is always wise to consult a health professional if you have any medical conditions or doubts about whether you should have passion fruit in your diet. In most cases, passion fruit is a healthy and nutritious fruit that can be included in a balanced diet.
