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Peaches Overview
Even though they are known for their good luck stories, peaches actually have a sweet and delicious taste. It is not surprising that this fruit has been consumed daily by people since ancient times. Peaches are one of the favorite fruits that are often eaten in liquid form or other processed products. In fact, worldwide production of this fruit reaches 24.7 tonnes per year (FAO, 2017; Hanif et al, 2020).
Traditional Medicine.
In traditional medicine, peaches are used as medicine to treat dysentery and diarrhea, rheumatism, arthritis and amenorrhea. By consuming it regularly, the pain that appears will decrease slowly but significantly. Apart from that, peaches are also effective in treating constipation problems. The fiber contained in this fruit helps the digestive process by moving food through the intestines, making it easier to remove waste. The compounds in this soft fruit are also known to be effective in increasing the strength and frequency of intestinal contractions to optimize digestion.
Peaches Nutrition
Here are some of the nutrients that are usually contained in peaches (peaches) per 100 grams:
- 1. Calories: About 39 calories
- 2. Carbohydrates: About 9.54 grams
- 3. Protein: About 0.91 grams
- 4. Fiber: About 1.5 grams
- 5. Sugar: About 8.39 grams
- 6. Fat: About 0.25 grams
- 7. Vitamin C: About 6.6 mg (11% of recommended daily value)
- 8. Vitamin A: About 326 IU (6% of recommended daily value)
- 9. Vitamin E: About 0.73 mg
- 10. Vitamin K: About 2.6 mcg
- 11. Potassium: About 190 mg
- 12. Phosphorus: About 20 mg
- 13. Calcium: About 6 mg
- 14. Magnesium: About 9 mg
- 15. Iron: About 0.25 mg
Please keep in mind that the amount of nutrients in peaches can vary slightly depending on the variety and the ripeness of the fruit. The nutrients in peaches make them a healthy and delicious food choice.
Benefits of Peaches for Body Health:
1. Helps speed up wound healing:
The vitamin K and antioxidant content in peaches is not only useful for maintaining and caring for the skin by forming collagen, but can also speed up the wound healing process.
2. Helps Control Weight:
Maintaining a proper diet and nutritional intake is important to maintain an ideal body weight. Eating peaches is a good choice because of their rich fiber content and ability to maintain balanced blood sugar levels, thereby helping control weight.
3. Prevention of Chronic Diseases:
The antioxidant content in peaches plays a role in fighting free radicals which can cause various chronic diseases, such as hypertension and heart disease. Apart from that, the potassium and fiber content in peaches can also help reduce the risk of obesity and diabetes.
4. Skin Care:
The fatty oil contained in peach seeds can be used to make various cosmetic products (Him-Che, 1985; Hanif et al, 2020). Vitamin C in this fruit helps produce collagen which is good for skin health. Like other fruits, the nutrients in peaches provide protection against potential skin cancer. The skin and flesh of the fruit contain lots of carotene and caffeic acid, a type of antioxidant that has anti-cancer properties.
5. Maintain eye health:
The content of beta carotene, alpha carotene and beta crytocanthin in peaches contributes to the formation of vitamin A which is important for maintaining eye health.
6. Caring for Dental Health:
Apart from being beneficial for the eyes, this fruit is also rich in minerals such as iron and fluoride. This mineral is good for dental health and helps fight germs that cause cavities.
7. Prevents Dehydration:
Peaches contain a lot of air, up to 89% of the fruit. Therefore, this fruit can be used as a way to overcome thirst and prevent dehydration.
8. Benzaldehyde Aromatic Oil:
Benzaldehyde is an important component in the flavoring industry. Currently, most of this industry's needs are met with synthetic materials. However, there is a natural source for benzaldehyde, namely benzaldehyde aromatic oil extracted from peaches. According to research by Verma et al (2017), peaches have a higher benzaldehyde content (63.1% – 98.3%) compared to other products.
9. Symptoms of Anemia:
The iron content in peaches helps in the production of red blood cells, preventing red blood cell deficiency which can cause anemia
ECEPTION : Effects Consumption Peaches
Most people can eat peaches without any problems. However, there are some conditions or situations where a person may need to limit or avoid peach consumption or consult a medical professional first:
1.Allergies:
Some people can experience allergies to peaches. This may cause allergic reactions such as hives, swelling, skin rashes, or difficulty breathing. If you or someone you know has a history of allergies to fruit or has an allergic reaction after consuming peaches, you should avoid this fruit.
2. Kidney Stones:
Peaches contain oxalates, which may contribute to the formation of kidney stones in some individuals. If you have a history of kidney stones or are prone to kidney stone formation, consult your doctor before consuming peaches in excess.
3. Gastric Problems:
Peaches contain acid which can stimulate stomach acid production. If you have stomach disorders such as high stomach acid or stomach ulcers, you may need to limit your consumption of peaches or seek medical advice.
4. Drug Interactions:
Peaches also contain certain compounds that can interact with several types of drugs. If you are taking certain medications, especially prescription medications, it is a good idea to talk to your doctor or pharmacist to ensure that consuming peaches will not affect the effectiveness of your medications.
Additionally, it is important to remember that each individual has different tolerances for certain foods, including peaches. If you feel uncomfortable after consuming peaches or have an unusual reaction, stop consumption immediately and talk to a medical professional if necessary.
It is important to consult a doctor or nutritionist if you have any concerns or medical conditions before significantly incorporating peaches into your diet.
