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Star Fruit Overview
Before knowing the benefits of star fruit, here is a small overview of star fruit.
Star fruit or also known as Averrhoa carambola, is a type of fruit that is often found in tropical areas, including Indonesia. This fruit has a unique taste that combines fresh sour and sweet flavors, and can be processed into various dishes such as juice, fruit salad, or pudding. Apart from that, this fruit, which is closely related to starfruit, also contains various antioxidants such as beta carotene. , gallic acid, and quercetin.
Thanks to its abundant nutritional content, star fruit is even used in ayurvedic medicine to treat problems such as fever, cough, diarrhea and chronic headaches.
Benefits of Star Fruit For Health
Here are some health benefits that can be obtained from star fruit:
1. Slimming body
Research shows that star fruit can help in the weight loss process. This is due to the low calories in this fruit and the high fiber content, which can increase the body's metabolism and help you lose weight.
2. Control blood sugar levels
The insoluble fiber content in star fruit is thought to inhibit glucose absorption, which can help reduce and prevent spikes in blood sugar levels. This is very beneficial for diabetics who need to maintain their blood sugar levels.
3. Increase body endurance
Another benefit of star fruit is its ability to increase body endurance. This fruit is rich in vitamin C, which plays a role in reducing inflammation and improving the immune system. In fact, by just consuming 90 grams of star fruit, you can meet half of your daily need for vitamin C.
4. Supports digestive health
The high fiber content in star fruit has benefits in maintaining a healthy digestive system. Apart from helping improve digestion, star fruit can also relieve problems of constipation, bloating and diarrhea.
5. Maintain heart health
The high sodium and potassium content in star fruit acts as an electrolyte which helps keep blood pressure stable and heartbeat regular. In addition, the antioxidants in this fruit help fight free radicals which can increase the risk of cardiovascular disease and stroke.
6. Reduces the risk of cancer
Research has shown that star fruit can help reduce the risk of developing several types of cancer, especially stomach and colon cancer, thanks to its antioxidant beta carotene content which can inhibit the growth and spread of cancer cells.
EXCEPTIONS : Effects Consumption Star Fruit.
Although there are many benefits associated with star fruit, keep in mind that some of these benefits still require more evidence and research.
People who should avoid or be prohibited from consuming star fruit are those who have kidney problems or a history of kidney disease. This is because star fruit contains high amounts of a dangerous chemical called oxalic acid. This oxalic acid can cause serious problems with the kidneys and urinary system if consumed in excess. Some side effects that can occur in people with kidney problems who consume too much star fruit include:
1. Kidney Damage:
Oxalic acid can crystallize in the kidneys and cause the formation of kidney stones. This can result in severe pain, urinary tract infections, and other serious problems with kidney function.
2. Kidney Failure:
Excessive consumption of star fruit can cause acute kidney failure, which is a serious condition that requires immediate treatment. Symptoms of acute kidney failure include nausea, vomiting, abdominal pain, confusion, and decreased urine output.
Therefore, for those who have a history of kidney disease, kidney disorders, or kidney-related health problems, it is very important to avoid consuming star fruit or limit its consumption. If you have any doubts or questions about whether it is safe to consume star fruit based on your health condition, you should consult a doctor or nutritionist for appropriate advice.
Nutrients Contained in Star Fruit
Here are some of the nutrients contained in star fruit per 100 grams:
- 1. Calories: About 31 calories
- 2. Carbohydrates: About 6.7 grams
- 3. Sugar: About 3.9 grams
- 4. Fiber: About 2.8 grams
- 5. Protein: About 1 gram
- 6. Fat: About 0.3 grams
- 7. Vitamin C: About 34.4 mg (57% of recommended daily requirements)
- 8. Vitamin A: About 58 IU
- 9. Calcium: About 3 mg
- 10. Iron: About 0.1 mg
- 11. Potassium: About 133 mg
- 12. Phosphorus: About 12 mg
- 13. Magnesium: About 10 mg
Just as before, keep in mind that the amount of nutrients in star fruit can vary slightly depending on the size and ripeness of the fruit.
